Let's Get Down to Basics

I’ve heard many people state that they’re hesitant to try yoga because they’re “not flexible enough” or they feel they won’t be “good at it”. I’m here to bust this myth! One of the amazing things about yoga is that ANYONE can do it! There is a huge array of styles, props, and modifications that m... Read More

Perfectly Imperfect

Over the next several weeks, I'm going to be blogging and posting about thoughts from "Perfectly Imperfect - the Art and Soul of Yoga Practice," by Baron Baptiste. Typically, I'm going to take one idea which is so often found in one sentence or one paragraph and expound upon its meaning and impli... Read More