Wake up your body in the all levels class that focuses on mind, body, breath and connection to create a meditation in motion. All levels are welcome and options for beginners to experts are offered in every class. Benefits of a regular yoga class include spinal health, improved balance and posture as well as increased flexibility and range of motion. This class will leave you energized and balanced from the inside out. The studio is kept cool at about 72 F while we flow with our breath and build heat through movement!