Chair yoga
Chair yoga is accessible to ALL ages, ALL fitness, and ALL movement levels!!! It is a gentle practice that adapts traditional yoga poses to being seated in a chair or using it for support. It improves flexibility, strength, and body awareness while reducing stress and pain. Perfect for office wor...
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HIIT Yoga Fusion
HIIT Yoga Fusion is a dynamic workout blending short, intense bursts of High-Intensity Interval Training (HIIT) with grounding, flowing yoga to build strength, boost cardio, improve flexibility and enhance mindfulness.
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Teen Yoga/Parent's Night Out
This month is Yoga Awareness Month and also the Fall Equinox. We will have an hour long adult like yoga class and then have snacks, balancing games, and share about the changing of the seasons and how yoga can be a part of our daily lives. Cost is $25.
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Kids Yoga/Parents' Night Out
September is Yoga Awareness Month along with the Fall Equinox. In this Kids Yoga/Parents' Night we will spend our time exploring yoga poses, breath exercises and balancing challenges and share how yoga can be a part of our daily lives. We will also explore the Fall Equinox when day and night are ...
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Fire Flow
Fire Flow is a dynamic hot power yoga class designed to ignite your strength, stamina, and focus. Set in a heated room, this vigorous vinyasa-style flow builds internal heat through powerful sequences, breathwork, and mindful movement. Expect a challenging, sweat-inducing practice that leaves you...
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Move & Melt
In this class there will be 30 minutes of gentle yoga poses to warm up the body and some pranayama to get us started (movement) and the last 30 minutes we will settle into longer holding yin poses using bolsters, blankets, and blocks to allow melting and soothing the nervous system (melt). All fo...
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Kind & Gentle Flow
Join Katherine for a yummy vinyasa class to get you moving and stretched out. There will be a tiny bit of core work, a little bit of balancing and a juicy savasana at the end. Lots of movement, but gentle and kind to the body is what this class is all about. You will leave feeling connected and o...
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Flow Into It
A warm, gentle vinyasa yoga flow designed for both beginners, as well as experienced yogis! A long warm up and a 5 minute savasana at the end. Poses will connect you to your breath through a flowing sequence to improve awareness, flexibility, balance and core strength. The class will include a l...
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Budokon Yoga
Budokon Yoga is a movement practice that combines and blends martial arts, calisthenics, and yoga movement emphasizing the flow and connectivity of movement in 7 sections. The 7 sections consists of slow and controlled movement designed to improve the elements of mobility, agility, flexibility an...
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Yoga Sculpt
Add light handheld weights or bands to your yoga workout to increase resistance training. Bring a towel and water & get your sweat on!
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Elemental Power Yoga - Heated
Heated Power Flow - An energetic and powerful practice that will recharge your batteries, and cleanse and detox the body. This class is a fitness-based flow linking the breath with movement. It incorporates strength, flexibility, balance, cardio and physical and mental stamina. Don’t let the name...
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Gentle Awakening
Get your day started right. This class offers gentle movement to awaken the body and mind and concludes with a few minutes of quiet to focus before your day begins.
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Release & Restore - Yin
A nurturing class focused on the calming benefits of restorative and yin postures, and myofascial release techniques to support your active lifestyle and alleviate pain and discomfort. Class will begin with poses to move energy and gently stretch the connective tissue. Next, you will fall into a ...
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Warm Vinyasa Flow
Wake up your body in the all levels class that focuses on mind, body, breath and connection to create a meditation in motion. All levels are welcome and options for beginners to experts are offered in every class. Benefits of a regular yoga class include spinal health, improved balance and postur...
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Hot Yoga Flow
Find your strength and flexibility in the element of heat! Be prepared to sweat as you link movement and breath in this 60 minute workout at ~90 °F. It is the world's greatest ultra-low impact cardio and aerobic workout. The class is accessible for beginners, yet challenging for experienced yogis...
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Private Class - Onsite
Schedule a private class with one of our certified teachers at our studio. Please contact us at 662-268-2225 or info@elementsofyogams.com to schedule the initial session. Up to 10 students per class.
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Private Class - Offsite
Schedule an appointment with one of our certified yoga teachers at a location of your convenience. Please contact us at 662-268-2225 or info@elementsofyogams.com to schedule the initial session. Up to 10 participants per session.
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Private Class - Group
Schedule one of our certified yoga instructors for a one hour yoga class for your event. Schedule the studio for up to 15 or at your venue for more than 15. Please contact us at 662-268-2225 or info@elementsofyogams.com to schedule the initial session.
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Private Class - Event
Schedule one of our certified yoga instructors for a one hour yoga class for your group of 25 or more participants. Please contact us at 662-268-2225 or info@elementsofyogams.com to schedule the initial session.
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Midday Namaste
Find a moment of peace and gentle movement in the middle of the week. A regular flow of functional movement and poses that strengthen and improve flexibility.
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Hot Power Flow Yoga
Heated Power Flow - In this class we will warm up flowing from pose to pose gradually building up to a peak pose of balance. Power poses and vinyasa sequencing will finish with deep stretches and hip openers before a 10 minute savasana. Modifications will be offered as needed.
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Hot Stone Restorative Yoga & Yoga Nidra
In this healing hot stone restorative yoga workshop limited to 5 people only, we will use bolsters, blankets, blocks and hot stone massage to rest deeply, soothe the parasympathetic nervous system, meditate and end with yoga Nidra savasana. There will be some optional aroma therapy as well. If yo...
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Monthly Book Club
The book club choose a book each month and participants read the book. There is a meeting on the last Saturday of the month where it is discussed.
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Van Gough-ga - Yoga and Painting instruction
Join Katherine for a gentle yoga movement and meditation class. Then see what flows out of you and onto the page as she leads you in learning water colors for our first Art and Yoga workshop. Price is $65 and includes artwork to take home. All supplies provided.
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