In this transformative restorative yoga workshop we will choose a restorative pose for each of the seven chakras and hold it for a few minutes focusing on specific gratitude themed around that chakra. We will use bolsters, blankets and blocks to soften and release as we express our gratitude towards specific parts of our body. This workshop will end with sound bath and yoga nidra to restore our bodies and deeply connect to our parasympathetic nervous system while we surrender to softness and rest, activate our five senses and especially heal with sound.