A nurturing class focused on the calming benefits of restorative and yin postures, and myofascial release techniques to support your active lifestyle and alleviate pain and discomfort. Class will begin with poses to move energy and gently stretch the connective tissue. Next, you will fall into a state of deep relaxation with restorative postures with longer holds supported by props. These postures help to soften and stretch the muscles and rehydrate the connective tissues, resulting in increased mobility and reduced pain. You’ll leave feeling like you just had a massage - blissed out and at ease in body and mind!