Find your strength and flexibility in the element of heat! Be prepared to sweat as you link movement and breath in this 60 minute workout at ~90 °F. It is the world's greatest ultra-low impact cardio and aerobic workout. The class is accessible for beginners, yet challenging for experienced yogis. Benefits include increasing bone density, reducing stress, reducing blood glucose levels and nourishing the skin.

If you've never been to a hot class, we recommend trying our warm vinyasa first. Although suitable for every level, this class can sometimes be overwhelming! If you're unsure, please speak with the teacher before class.