Elements of Yoga MS

HIIT Yoga Fusion

HIIT Yoga Fusion is a dynamic workout blending short, intense bursts of High-Intensity Interval Training (HIIT) with grounding, flowing yoga to build strength, boost cardio, improve flexibility and enhance mindfulness.

Upcoming Schedule

MON JAN 12, 2026, 5:45 - 6:45 PM CST

MON JAN 26, 2026, 5:45 - 6:45 PM CST

MON FEB 9, 2026, 5:45 - 6:45 PM CST

MON FEB 23, 2026, 5:45 - 6:45 PM CST

MON MAR 9, 2026, 5:45 - 6:45 PM CST

MON MAR 23, 2026, 5:45 - 6:45 PM CST

MON APR 13, 2026, 5:45 - 6:45 PM CST

MON APR 27, 2026, 5:45 - 6:45 PM CST

MON MAY 11, 2026, 5:45 - 6:45 PM CST

MON MAY 25, 2026, 5:45 - 6:45 PM CST

HIIT Yoga Fusion

Upcoming Schedule

Elements of Yoga, LLC

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