Heated Power Flow - An energetic and powerful practice that will recharge your batteries, and cleanse and detox the body. This class is a fitness-based flow linking the breath with movement. It incorporates strength, flexibility, balance, cardio and physical and mental stamina. Don’t let the name fool you - if you can breath and move then this class could be just what you looking for. Just show up, be open to the practice and you might surprise yourself. At Elements, we like to remind ourselves that we are coming to yoga practice, not yoga perfect. This hour long all levels Vinyasa Flow takes place in a heated room. Bring your water bottle, a towel and the willingness to move your body.