Master the physical postures with a deep understanding of biomechanics, safe alignment principles, and modifications for all bodies. You'll learn to teach with precision and compassion.
Explore the ancient texts, the eight limbs of yoga, and the spiritual foundations that give your teaching authentic depth — beyond just the physical postures.
Develop your unique teaching voice. Learn how to sequence a class, give clear cues, read a room, and create transformative experiences for your students from day one.
Understand how the body moves, breathes, and heals. This module gives you the knowledge to keep students safe and to adapt your teaching for diverse needs and abilities.



