"The Functional Movement class is an ideal starting place--especially for men who have never approached yoga before. In four short weeks, I experienced palpable improvements in strength and flexibility. I'm in my 70s, a bit more active than average, but in recovery from a cardiac procedure six months ago. I soon discovered improvements in daily life: the ability to cross either leg to put on socks, the strength to stand up from a chair without using my hands on the armrests, and more. Highly recommended for men of "a certain age"! "

-T.B.

"I absolutely love Elements of Yoga! The instructors are incredibly knowledgeable and guide you through each pose with clear instructions and gentle corrections. The studio itself is serene and inviting. The variety of classes offered, from restorative yoga to power yoga, caters to all levels of experience. I highly recommend this studio to anyone seeking to improve their physical and mental well-being."

-J.P.M.

"In past yoga studio experiences, I have seen it all and I actually wasn't optimistic about another studio. BUT after one class, I felt as if I had actually found my place! I feel totally free to come as I am and practice with kind and knowledgeable instructors that love what they do as much as they love their students. Not to mention it's an incredibly clean and comfortable space. This is , by far, the BEST yoga studio in which I have ever practiced."

-J. B.-D.