In this 90 minute restorative yoga workshop we will celebrate the upcoming fall equinox and change of seasons with long holds of poses using bolsters, blankets, sandbags and eye pillows. We will use pranayama and journaling to reflect on letting go, softening and harvesting. Last 30 minutes of this workshop will be spent in yoga nidra ( yogic sleep) aimed at achieving deep relaxation and surrender. Optional aroma therapy and herbal tea with honey. Investment $30.